Summary of Three Levels of Meditation

In this explanation of meditation, three levels are described:

1. Mindfulness Meditation: The first level is about calming the nervous system through mindfulness techniques. Simple practices like conscious breathing help achieve this state, where the focus is on the present moment.

2. Energetic Body Meditation: The second level involves connecting with your energetic body. By focusing on the breath and visualizing energy expanding through your body (prana), you start to feel your connection to the energy around you. This can be felt in your limbs, heart, and hands, and can extend beyond the physical body to your energetic field or aura.

3. Spiritual Connection Meditation: The third level goes deeper, connecting you with your true spiritual nature, or higher self. This level involves acknowledging your essential nature, untainted by your past experiences. The guided meditation takes you to a symbolic place where you connect with your pure, innocent essence, and the memories and beliefs that no longer serve you are released. This space of spirit provides a fresh perspective on life, inviting you to see the world with new eyes and a sense of innocence.