How to cruise through Christmas like a Zen Monk

In this Masterclass we explore why Christmas so often activates old wounds, emotional patterns, and family tensions, even for those who consider themselves grounded and spiritually aware. 

I talk about how triggers arise, where they originate, and how to navigate them with clarity rather than reactivity. I hope you will recognise how love binds families together while also making their differences more pronounced.

This masterclass was delivered live on the 5th December 2025 - in purchasing this masterclass you will automatically be invited to future masterclasses at no cost - live classes are FREE.

Holiday triggers masterclass.mp4

How to cruise through Christmas like a Zen Monk

In this Masterclass we explore why Christmas so often activates old wounds, emotional patterns, and family tensions, even for those who consider themselves grounded and spiritually aware.