This series of meditations resulted from a masterclass entitiles "Soul Frequency"

Spirit encouraged us to attune to our soul frequency by spending 10 minutes each day stepping into our soul frequency, or soul colour...

"If I said to you, do this every day for 10 minutes... Would you do it?"

This is the first step into aligning with your Codex.

Stillness. Listening. Breathing. Tuning. Can you do that?

It's not a demand. It's definitely not homework.

It's not a demand. It's definitely not homework.

But why not?

Who doesn’t want to have a happier, more aligned life?

If you start and if you miss a day, there's no such thing as time. Don't worry about it.

When you do it, and you start to have thoughts, have a journal, a notebook handy.

Not your phone, a notebook and a pen.

Whatever it is that's coming into your mind as you attempt to stay in stillness.

When you drift into thoughts, write them down.

Because they are the barriers that need to be resolved.

Sit for the whole 10 min no matter how uncomfortable it gets.

No matter how much the laundry is calling.

It's only 10 minutes..........

The portal to the Codex is not sensational.But once you align and step through it, the Codex is absolutely magnificent. Everything. Everything is on the other side.

I have developed a series of meditations that you can use to tune into your soul frequency.

The meditations are arranged from 'introductory' level to proficient.

Each of the three levels has less narrative from me as they progress and as you gain proficiency.

There are meditations that have music and ones that don't - to suit your preference.

If you are not yet confident with your personal soul frequency or colour, follow the meditation in the section above ‘Tuning into your Soul Frequency’